WE PROVIDE CUSTOMIZED RESISTANCE TRAINING, PLYOMETRIC TRAINING , AND SPEED, AGILITY, AND SPEED ENDURANCE TRAINING TO ATHLETES OF ALL AGES AND LEVELS.
EVERY ATHLETE NEEDS TO BE ON A YEARLY PERIODIZATION SPEED AND POWER DEVELOPMENT TRAINING PROGRAM. SO THIS MEANS THAT THEY NEED :
- OFF SEASON TRAINING PROGRAM
- PRE SEASON PROGRAM
- IN SEASON TRAINING PROGRAM
- POST SEASON PROGRAM
ALL OF THESE PROGRAMS HAVE DIFFERENT GOALS THAT NEED TO BE ACCOMPLISH TIN ORDER TO BE PROPERLY PREPARED TO PREVENT POOR PERFORMANCE DURING THE IN SEASON PERIOD OF THE YEARLY CYCLE. THESE PROGRAMS WILL VARY ACCORDING TO THE FALL, WINTER, SPRING, AND SUMMER SPORT SEASONS.
Speed and Power Development- Power is the combination of strength and speed. There is substantial evidence that combining plyometric training with a weight-training program enhanced physical development far beyond that of weight-training programs alone. We enhance strength and speed, and avoid injury with good combined programming. Using the principle of progressive overload successfully develops strength, power, and endurance. Plyometric exercises stimulate changes in the neuromuscular system, enhancing the ability of the muscle groups to respond more quickly and powerfully to slight and rapid changes in muscle length. An important feature is that the exercises condition the neuromuscular system to allow faster and more powerful changes of direction.
Plyometric Training – These exercises involve an array of jumps, bounds, hops; flexions, extensions, trunk rotations; and tossing, throwing, or passing. We improve neuromuscular and elasticity with eccentric and concentric sport specific plyometric programs. We will be using to our full advantage the power from eccentric contractions. The advantage you gain from exploiting the stretch-shortening cycle (SSC) and the explosive power available from the elastic components of muscle. Training age, rehabilitation, and closeness of a competitive performance will determine the program design regarding the timing and dosages of specific plyometric movements.
Speed and Agility Training – we improve acceleration, deceleration, linear, lateral, and multidirectional speed by utilizing proper speed progressions that will improve speed mechanic, utilize speed resistance and assistance technique, and speed endurance. Training speed resistance increase innervation (fast twitch muscle fibers), and speed assistance increasing action acceptors (reflex muscle fibers), as well as transitional speed and agility.
Flexibility Training- we increase static and dynamic flexibility through our Prehab work before every session and active recovery at the end of every session.
Core Training – we train the entire core, core strength, anti –flexion, anti lateral flexion, anti rotation, rotary training, hip stability, and lateral stability
Cardiovascular training- sport specific anaerobic conditioning and interval training programs.
Nutritional counseling – we develop programs that fit your caloric intake needs. We determine exactly the amount of grams and calories you need daily to achieve success. We give you a nutritional breakdown of what is the perfect choice in terms of protein, carbohydrates, fats, and beverages.
Injury Prevention training- We utilize Pre Habilitation to ensure our athletes and business professionals reduce injury and improve performance. We reduce the risk of tendinitis or tendinosis, anterior knee pain, ACL reduction, rotator cuff support, back trauma, hip pain, and sports hernia.
Rehab Training- We train the joints by the above and below approach. The pain site is different from the pain source. We train the source of the pain and this allows us to remove the pain site to ensure a solid foundation for returning to action better than before.