COMPREHENSIVE ASSESSMENT
MOVEMENT ANALYSIS
PHYSIOLOGICAL ANALYSIS
INJURY ANLYSIS
TRAINING STATUS
TRAINING BACKGROUND OR EXERCISE HISTORY
BODY COMPOSITION
BODY MEASUREMENTS
TOTAL BODY STRENGTH AND ENDURANCE
CUSTOMIZED PERIODIZED RESISTANCE TRAINING PROGRAM DESIGN
AEROBIC/ANAEROBIC CONDITIONING PROGRAM
CUSTOMIZED NUTRITION AND SUPPLEMENT PROGRAM
DYNAMIC AND STATIC FLEXIBILITY PROGRAM
PREHABILITATION PROGRAM
CORRECTIVE EXERCISE PROGRAM
ADULT FITNeSS PROGRAMS
Our ADULT FITNESS PROGRAMS ARE DESIGNED TO HEAL JOINT PAIN, IMPROVE FUNCTIONAL MOVEMENT, AND REACH THE DESIRED TRAINING GOAL TO LOSE FAT, GAIN MUSCLE MASS, OR MAINTAIN.